{"id":27,"date":"2023-04-17T18:39:08","date_gmt":"2023-04-17T15:39:08","guid":{"rendered":"https:\/\/www.zidebine.ro\/poftadesanatate\/?page_id=27"},"modified":"2023-04-21T17:46:53","modified_gmt":"2023-04-21T14:46:53","slug":"activitati-si-calendar","status":"publish","type":"page","link":"https:\/\/www.zidebine.ro\/poftadesanatate\/activitati-si-calendar\/","title":{"rendered":"Activit\u0103\u0163i \u015fi calendar"},"content":{"rendered":"
<\/div>
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Activit\u0103\u0163i<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
Calendarul proiectului<\/span><\/a><\/div>
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1. KICK-OFF<\/h4>\n

Participan\u021bii vor completa un chestionar \u00een Google forms<\/strong>, cu sec\u021biuni pentru fiecare domeniu al proiectului (Educa\u021bie emo\u021bional\u0103, mi\u0219care, nutri\u021bie \u0219i g\u0103tit). Se vor acorda puncte pentru chestionarele completate.<\/p>\n

Pe 22 aprilie 2023, la Kick-Off, to\u021bi participan\u021bii vor fi cronometra\u021bi \u00een timp ce parcurg acela\u0219i traseu din incinta Ninja Sport<\/strong>, care va fi prezentat \u00eenainte de startul competi\u021biei.<\/p>\n

Fiecare \u0219coal\u0103 va avea alocat un culoar, pe care to\u021bi elevii \u00eel vor respecta pe durata competi\u021biei conform cu instruc\u021biunile organizatorilor.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

2. MI\u0218CARE CU RADU RESTIVAN<\/h4>\n

LIVE:<\/strong><\/p>\n

Participan\u021bii vor fi cronometra\u021bi \u00een timp ce alearg\u0103, at\u00e2t la Kick-Off, c\u00e2t \u0219i la activit\u0103\u021bile ce se vor desf\u0103\u0219ura conform programului<\/strong>.<\/p>\n

ONLINE:<\/strong><\/p>\n

Antrenamentele individuale vor fi \u00eenregistrate prin aplica\u021bia Strava<\/strong>. Participan\u021bii vor trebui s\u0103 \u00ee\u0219i creeze un cont Strava folosind numele lor real (f\u0103r\u0103 username). Aplica\u021bia va \u00eenregistra kilometri parcur\u0219i pe s\u0103pt\u0103m\u00e2n\u0103 de fiecare elev<\/strong>.<\/p>\n

*Fiecare liceu va avea grupul propriu \u00een aplica\u021bie.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/div>

3. G\u0102TIT CU LIVIU LAMBRINO<\/span><\/h4>\n

LIVE:<\/strong><\/p>\n

Ateliere interactive \u00een care participan\u021bii vor \u00eenv\u0103\u021ba cum se constituie o farfurie echilibrat\u0103<\/strong>. Ace\u0219tia vor avea \u0219ansa s\u0103 \u00ee\u0219i creeze propria farfurie<\/strong> s\u0103n\u0103toas\u0103.<\/p>\n

ONLINE:<\/strong><\/p>\n

Participan\u021bii vor primi o provocare s\u0103pt\u0103m\u00e2nal\u0103<\/strong> de la Liviu. Aceste provoc\u0103ri vor necesita ca participan\u021bii s\u0103<\/strong> g\u0103teasc\u0103 ceva echilibrat \u0219i s\u0103n\u0103tos<\/strong>.<\/p>\n

Punctele vor fi alocate prin post\u0103ri pe social media. Participan\u021bii trebuie s\u0103 urm\u0103reasc\u0103 pagina de Instagram Zi de BINE (@asociatiazdb) \u015fi s\u0103 fie aten\u021bi la post\u0103rile pe story. <\/strong><\/p>\n

\u00cen postare trebuie s\u0103 fie ad\u0103ugate:<\/p>\n

    \n
  • tag @asociatizdb;<\/li>\n
  • hashtag-urile competi\u021biei (#antrenamentdeBINE, #ZideBINE, #EdenRed);<\/li>\n
  • hashtag cu numele liceului ( #MirceaEliade, #Viilor, #DumitruMotoc, #MateiBasarab, #GheorgheAirinei), pentru a primi puncte.<\/li>\n<\/ul>\n

    \u00cen provoc\u0103rile online participan\u021bii trebuie s\u0103-\u0219i posteze farfuria \/ provocarea dat\u0103 de Liviu. <\/strong>Fiecare liceu va avea un Story Sticker,<\/strong> iar participan\u021bii trebuie s\u0103-\u0219i posteze farfuria pe story.<\/p>\n

    Dac\u0103 participan\u021bii nu r\u0103spund la provocare \u00een timp util, nu vor primi puncte.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

    <\/div>

    4. NUTRI\u021aIE CU DIANA VOICAN<\/h4>\n

    LIVE:<\/strong><\/p>\n

    Participan\u021bii vor avea \u00eent\u00e2lniri live cu Diana \u00een care vor \u00eenva\u021b\u0103 bazele nutri\u021biei.<\/strong><\/p>\n

    ONLINE:<\/strong><\/p>\n

    \u00cen provoc\u0103rile online, cuno\u0219tin\u021bele lor de Nutri\u021bie vor fi testate printr-un quiz pe Instagram-ul Zi de BINE.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

    5. EDUCA\u021aIE EMO\u021aIONAL\u0102 CU ANCU\u021aA COMAN-BOLDI\u0218TEANU<\/h4>\n

    LIVE:<\/strong><\/p>\n

    Discu\u021bii despre rela\u021bia min\u021bii cu corpul, conform temelor de mai jos:<\/p>\n

      \n
    • Schimb\u0103rile din corpul meu;<\/li>\n
    • Cum m\u0103 conectez la corpul meu;<\/li>\n
    • Cum se simt emo\u021biile \u00een corp;<\/li>\n
    • Cum \u00eemi dau seama c\u0103 m-am deconectat de la propriul corp \u0219i cum m\u0103 reancorez;<\/li>\n
    • Cum \u00eemi v\u0103d corpul;<\/li>\n
    • Ce \u00eenseamn\u0103 s\u0103 fiu bine \u00een propriul corp;<\/li>\n
    • Curiozit\u0103\u021bi despre propriul corp;<\/li>\n
    • Ce pot face pentru a m\u0103 sim\u021bi bine \u00een propriul corp.<\/li>\n<\/ul>\n

      ONLINE:<\/strong><\/p>\n

      \u00cen \u00eent\u00e2lnirile online cu Ancu\u021ba Coman, se va discuta despre o rela\u021bie s\u0103n\u0103toas\u0103 cu m\u00e2ncarea:<\/p>\n

        \n
      • Schimb\u0103ri \u00een emo\u021bii, schimb\u0103ri \u00een farfurii;<\/li>\n
      • Ce este, cum se manifest\u0103 \u0219i c\u00e2nd apare m\u00e2ncatul emo\u021bional;<\/li>\n
      • Ce emo\u021bii sunt implicate atunci c\u00e2nd vine vorba de m\u00e2ncatul emo\u021bional;<\/li>\n
      • Cum putem gestiona m\u00e2ncatul emo\u021bional;<\/li>\n
      • Ce este m\u00e2ncatul con\u0219tient;<\/li>\n
      • Cum putem face pace cu propriile farfurii.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
        <\/div>

        6. MAREA FINAL\u0102<\/span><\/h4>\n

        \u00cen marea final\u0103, participan\u021bii vor parcurge cursa cu obstacole din nou \u0219i timpul mediu al echipelor va fi comparat cu cel ob\u021binut la Kick-Off.<\/strong> Echipa cu timpul cel mai \u00eembun\u0103t\u0103\u021bit va c\u00e2\u0219tiga aceast\u0103 prob\u0103.<\/p>\n

        Proba final\u0103 de Nutri\u021bie va consta \u00eentr-un quiz live<\/strong>, \u00een care punctele vor fi acordate \u00een func\u021bie de num\u0103rul de r\u0103spunsuri corecte.<\/p>\n

        Pentru proba final\u0103 de G\u0103tit, participan\u021bii vor g\u0103ti o mas\u0103 echilibrat\u0103 <\/strong>cu ingredientele dintr-un mystery box<\/strong>, urm\u0103rindu-se acela\u0219i sistem de punctare ca la probele live de g\u0103tit.<\/p>\n

        Nu va exista prob\u0103 final\u0103 la Educa\u021bie Emo\u021bional\u0103.<\/p>\n

        La finalul competi\u021biei, participan\u021bii vor completa un chestionar de \u00eencheiere <\/strong>\u00een Google forms \u0219i vor primi puncte pentru chestionarele finalizate.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

        <\/div>\n","protected":false},"excerpt":{"rendered":"Activit\u0103\u0163i Calendarul proiectului 1. KICK-OFF Participan\u021bii vor completa un chestionar \u00een Google forms, cu sec\u021biuni pentru fiecare domeniu al proiectului (Educa\u021bie emo\u021bional\u0103, mi\u0219care, nutri\u021bie \u0219i g\u0103tit). Se vor acorda puncte pentru chestionarele completate. Pe 22 aprilie 2023, la Kick-Off, to\u021bi participan\u021bii vor fi cronometra\u021bi \u00een timp ce parcurg acela\u0219i traseu din incinta Ninja Sport, care...","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.zidebine.ro\/poftadesanatate\/wp-json\/wp\/v2\/pages\/27"}],"collection":[{"href":"https:\/\/www.zidebine.ro\/poftadesanatate\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zidebine.ro\/poftadesanatate\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zidebine.ro\/poftadesanatate\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zidebine.ro\/poftadesanatate\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":18,"href":"https:\/\/www.zidebine.ro\/poftadesanatate\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/www.zidebine.ro\/poftadesanatate\/wp-json\/wp\/v2\/pages\/27\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/www.zidebine.ro\/poftadesanatate\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}